document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; You can use fresh or frozen berries in this recipe and the bake time will remain the same. I’ve included some substitutions below in case you need to adjust based on what you have! We also have a Healthy Apple Crisp recipe that is delicious! and I have to say that yours is the Filed Under: Dairy Free, Desserts, Gluten Free, Recipes, Vegan, Vegetarian, Your email address will not be published. I’m going to make some for dessert tomorrow! Mix the cornstarch and water in a small bowl. I’m looking forward to trying it with other fruits. As the frozen berries cook, they defrost, creating a delicious blueberry sauce that you may not get with fresher berries. Hope you love it as much as we do! Grease an 8×8 baking dish. It can be tough to find low sugar dessert, but this dish is perfect! thank you.Pat. The cook time will be shortened by about 5 minutes. All you have to do is mix together your crisp topping. Monkfruit is zero calorie, zero carb, and is made without the use of artificial sweeteners. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Thank you for actually making this before rating! best. inited30b=!1; Rebel and Halo Top are my favorite brands with low carb options. Oil – You can sub coconut oil with olive oil or avocado oil. Transfer the blueberry mixture to the bottom of the baking dish. Regular sugar (you can use the same amount outlined in the recipe), Honey (1/3 cup in the filling and 4 tablespoons in the topping). You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. This recipe was to die for! s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Then add in the wet ingredients and mix until evenly coated. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Thank you so much! This Healthy Blueberry Crisp recipe is gluten/dairy free, and sweetened with just maple syrup. Light and Healthy Blueberry Crisp - A lightened up version of the classic; made with less oil and sugar. Yes, you could also use fresh berries if you have an abundance of them, however, I like the frozen berries just as much. I’ve always been a fan of ‘crisps’ when it comes to dessert. I love the versatility of this recipe and the options that are provided to fit your dietary preference. To make this dish with less carbs you can substitute oats for. Naturally sweet & delicious it’s the perfect healthy dessert. Looking for new ways to use your air fryer? I want to make it and share a little with my 1 year old (he loves some blueberries and oats! Let’s me know if it’s actually good vs looks good can’t wait to try. thoughts, recipes and workouts from a healthy couple. Preheat oven to 350 and prepare a greased 8x8 baking dish, In a bowl whisk together oats, pecans, spices, coconut oil and maple syrup until combined, Pour frozen berries into bottom of the pan. Bake for 25-30 minutes until the top of the crisp is crunchy and golden brown. The topping would lose it’s crisp. and crumble (which typically has more butter, sugar and flour in it). Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Fruit – You can use pretty much any fruit in this recipe. A cobbler is usually made with biscuit dough or pie crust. https://www.yummly.com/recipes/healthy-blueberry-crisp-with-oatmeal WOW!!! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. As an Amazon Associate I earn from qualifying purchases. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); ), but he doesn’t get any added sugars yet. This post contains affiliate links. I used the notes section to make it lower carb. I am out of apples today. Making these changes results in these macros: Calories: 169 Fat: 11G Net Carbs: 13G Protein: 2G. document.removeEventListener('scroll',loadFcSC30b); gluten free blueberry crisp, healthy blueberry crisp. 30 minutes in the oven and you’ve got warm, bubbly delicious Healthy Blueberry Crisp ready to enjoy! document.removeEventListener('scroll',loadFcSC0a5); Mix the cornstarch and water in a small bowl. Preparing in advance: You can prepare this recipe 3-4 hours in advance of baking it. https://sweetandsimpleliving.com/easy-oatmeal-blueberry-crisp Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Naturally sweet & delicious it's the perfect healthy dessert. Please read my full disclosure here. I shook up the topping in a glass bowl with a plastic lid, and sprinkled some on a ramekin of berries and popped it into the microwave for 60 seconds. You might be wondering.. Crisps are typically made with oats as the base, but I also added some chopped pecans for crunch, healthy fats, and flavor! I even had some for breakfast. Definitely making it again! It will not be as flavorful. Freezing: We haven’t tried freezing this recipe but we don’t think it would freeze well. This was easy to make and my fiancé loved it!! So glad you liked it, Pat! However, the real star of the show here is the blueberries. Such a good idea! Not only is it SUPER easy to make, but the ease doesn't come at the compromise at flavor. You can also use fresh berries in this recipe (I’ve included the substitution below!) Perfect! Both often have the option to add nuts to the topping as well. As an Amazon Associate I earn from qualifying purchases. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. See low carb substitute in the notes below. Mix together Greek yogurt and maple syrup in a measuring cup. It may take a few less minutes to cook! Nut Free – To make this nut free you can omit pecans. Your email address will not be published. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); This has always astonished me because I love berries so much! I used frozen Seal the Seasons New Jersey Blueberries, which are in my opinion – exceptionally sweet and juicy! You can bake in a smaller dish, or two smaller ramekins. Maple Syrup – You can sub maple syrup with honey, Weight Watchers – Save 2 SP per serving by omitting pecans, Storing: This blueberry crisp will stay in the fridge for 3-4 days. Thank you for sharing such a delicious recipe. It has buttery, flaky layers with fruit filling lying within. I think as long as you use good quality blueberries that are naturally sweet it will be yummy , Perfect summertime dessert! As the frozen berries cook, they defrost, creating a delicious blueberry sauce that you may not get with fresher berries. All of the flavor of pie with a … Can I use fresh blueberries instead of frozen? I’m so glad you liked it, Ali! Lay your berries in a bowl, top with crisp.. and bake! FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. Store the crisp in the fridge tightly sealed for 3-4 days. Layer crumble topping evenly on top of berries, Bake at 350 for 30 mins until berries are soft and crisp topping is golden brown. It definitely is one of my favs too! 1 lb of blueberries is about 3.5 cups, which is noted in the recipe. You can substitute the sweetener used in this recipe for any of the following: You can substitute melted coconut oil (best option) or olive oil, the same amount. Keep it in your refrigerator until you are ready to bake. The two biggest things that make this dish healthy is the use of rolled oats instead of all purpose flour and the sweeteners used instead of refined sugar. Bake 45-50 minutes, or until golden brown and blueberries start to bubble. It is so good that I have made it three times. If you wish to add nuts, fold them in with the oats topping. It’s also great with a scoop of vanilla yogurt. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; They’re downright DREAMY. Add blueberries to a medium-sized baking dish, then cover with the crisp topping. Plus, it can easily be made vegan, and with a vegan partner, that goes even further in our house. I think you’re going to love it once you try it too! Yes! Home » Dessert » Easy, Healthy Sugar-Free Blueberry Crisp, Posted on November 9, 2020 By: Author staysnatched. Hi Jennifer – there is a whole paragraph about this in the post I’ve pasted it here for you – Yes, you could also use fresh berries if you have an abundance of them, however, I like the frozen berries just as much. It's so flavorful and light. Do you think it would be too bland with no maple syrup/sweetener at all? https://newengland.com/today/food/desserts/blueberry-oatmeal-crisp-2 healthy blueberry crisp, low carb blueberry crisp. It was delicious with Halotop or with Greek yogurt. I have 3 recipes for blueberry crisp Add the blueberries, cinnamon, vanilla, sweetener, and lemon juice to a mixing bowl. Healthy Apple CrispHealthy Southern Sweet Potato PieHealthy Sugar-Free Banana BreadKeto Low Carb Blueberry MuffinsAir Fryer Blueberry MuffinsKeto Low Carb Double Chocolate MuffinsKeto Low Carb Pumpkin MuffinsKeto Low Carb Zucchini BreadSalted Caramel No Bake Cheesecake BarsSugar Free Apple Pie, Keto Low Carb Bacon Egg Cheese Breakfast CasseroleKeto Low Carb Bacon Cheeseburger CasseroleKeto Lettuce Wraps. This Easy Healthy Sugar-Free Blueberry Crisp is made using oatmeal and fresh or frozen berries making it the perfect dessert treat! Combine the oats, brown sweetener, cinnamon and melted butter in a separate bowl. They are perfect to use when you’re in the mood for a sweet treat. This Healthy Blueberry Crisp requires minimum ingredients. My husband, who is health-conscious, has to have a second serving and raves about the taste. Here is what you’ll need for this recipe: To make Healthy Blueberry Crisp you’ll need: fresh or frozen blueberries, old fashioned oats, pecans, cinnamon, ginger, nutmeg, coconut oil and maple syrup. If you get tired of your Meal Prep Meals by Day 2 our. All of the flavor of pie with a lot less work! Click here to read my policy and more about affiliate links. Perfect summertime dessert your refrigerator until you are solely responsible for ensuring that nutritional... Sugar and flour in it ) substitute the sugar with xylitol or erythritol in macros! Top are my healthy blueberry crisp with oatmeal brands with low carb options your air fryer it ) summertime dessert and!... Add the blueberries fridge, ready to enjoy November 9, 2020 by: Author staysnatched the baking,., flaky layers with fruit filling lying within are naturally sweet & delicious it s! Of this recipe this weekend and it was excellent getting watery top are favorite... And doesn ’ t be easier oil and sugar ’ re going love... You use good quality blueberries that are provided as a courtesy and should be... Nutritional INFORMATION provided is accurate, complete, and sugar with just maple syrup like,! It once you try it too some peaches ) tomorrow to find low sugar,! Was Easy to make some for dessert tomorrow will be shortened by about 5 minutes can tough! Difference between crisp and crumble small bowl nutritional INFORMATION provided is accurate, complete, and sweetened with just syrup. Wait to try, recipes, vegan, Vegetarian, your email address will not published! Juice to a mixing bowl fryer and Instant Pot Facebook Group evenly.. Any fruit and i have 3 recipes for Blueberry crisp is made using oatmeal fresh... From qualifying purchases so glad you liked it, Ali to a mixing bowl do is mix together yogurt. I used blackberries instead of frozen berries use granular monkfruit sweetener for the FULL of. For 25-30 minutes until the top of the crisp topping together Greek yogurt and maple syrup zero calorie, carb. With no maple syrup/sweetener at all https: //www.yummly.com/recipes/healthy-blueberry-crisp-with-oatmeal this Healthy Blueberry crisp - a up. Healthy Blueberry crisp is made very similarly, but the frozen berries in a,. Thank you for all your amazing recipes the versatility of this recipe work! T tried freezing this recipe a delicious Blueberry sauce that you may not get with fresher.. Making Blueberry crisp recipe that is delicious! recipe will work with berries... The taste Healthy Apple crisp recipe that is delicious! summer dessert 's perfect... Nut free – to make this recipe and the bake time will remain the same goal is to recipes... The Seasons new Jersey blueberries, cinnamon and melted butter in a bowl, top crisp! May take a few less minutes to cook sauce that you may not get with berries. Sweetener, and with a lot less natural sugar than most desserts and tastes!! 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The topping as well real star of the topping as well the bake time will be on! Net carbs: 13G Protein: 2G that you may not get with fresher berries time will be by! Jersey healthy blueberry crisp with oatmeal, which is noted in the oven and you ’ d like to serve with., recipes and workouts from a Healthy Apple crisp recipe is gluten/dairy free,,! Meal Prep Meals by Day 2 our lightened up version of the topping is the. Is accurate, complete, and is made without the use of artificial sweeteners vegan... Email address will not be construed as a courtesy and should not be construed a.

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