225 calories, 3 g fat (0.5 g sat fat), 530 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 32 g protein. Other good choices: Udon noodle soups, tataki beef, sukiyaki and teppanyaki grilled meats and vegies. Or try the grilled breast at 190 calories, 6g fat and 550mg of sodium, according to KFC. For a lunch that will keep the 3 pm slump at bay, indulge in one Kentucky Grilled Chicken Thigh with a House Side Salad and an individual order of green beans–it all clocks in at a mere 210 calories and has a whopping 21 grams of protein, making it an ideal midday pick-me-up. KFC Snacker wraps offer portion control. It is based on average figures and standard product formulations. Leaf Group Ltd. You came to KFC for the chicken, and chicken you shall eat. Chicken plays an important role in the Australian diet. If you go over that limit, then you’ll put on weight. Make adjustments to the rest of the day's meals, if necessary, should you plan to eat a larger-than-normal meal at the restaurant. So to get everything you need, you should eat a variety of foods. Seaweed is also a good source of fibre and iodine. There's no need to avoid the poultry chain just because you're trying to keep that summer figure in shape. any of the products or services that are advertised on the web site. A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. Every now and then, fried chicken will beckon to each of us. #Daily intakes are based on an average adult diet of 8700kJ. Fortunately, with a little planning and flexibility, you can enjoy a healthier meal at KFC. Information is correct as of March 2020. Some menu items may not be available at all our restaurants, and certain locations may at times offer test products, limited time offerings and other regional menu choices not listed here. Calorie-free diet sodas may fit into your diet plan but check the sodium content of your favorite brand before deciding. Better choices include baked beans-- 00 calories and 1.5g of fat--or a side salad with fat-free dressing--under 50 calories and no fat. 210 calories, 11 g fat (3 g sat fat), 800 mg sodium, 7 g carbs, 4 g fiber, 3 g sugar, 22 g protein. You should enjoy foods from the major five food groups daily: With the right choices, KFC’s great tasting food can easily fit into a healthy lifestyle as an occasional treat. . It is a major source of protein, containing all nine essential amino acids. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. Of course there’s a limit to how much you can eat in total. Even more, this lunch will power you up with 32 grams of protein, so your PM trip to the gym will be that much more successful. A pecan pie slice provides 410 calories, 22g of fat and 22g of sugar per serving, according to KFC, making it the highest in calories among the dessert selections. Review the nutritional guides available on the KFC website before you leave home or ask for a copy at the restaurant. # Items at selected restaurants only. © 2020 Galvanized Media. The material appearing on LIVESTRONG.COM is for educational use only. If you do choose a soft drink, consider those that have no sugar such as Pepsi Max. 300 calories, 7 g fat (2 g sat fat), 740 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 43 g protein. Mountain Dew Freeze is not recommended for children, pregnant or lactating women or individuals sensitive to caffeine. All Rights Reserved. The differences result from different ingredients, preparation methods and serving sizes. Low in fat, served in small portions and with a variety of healthy fillings, including omega-3 rich fish. Find a KFC Restaurant open near you or order KFC delivery now. But don’t drown your meal in soy sauce – just one teaspoon contains 370mg sodium. Dairy: The whole milk cheese KFC uses in our burgers is provided from Australia’s leading cheese makers. Use the KFC nutrition guidelines to determine which items will fit into your daily meal plan. Some people need less than this and others need more, depending on whether they are male or female, their regular activity level, age, size and genetics. Reducing the kJ we eat and drink every day, or doing more exercise every day, can make a difference. Knowing how many kilojoules (kJ) are in the food and drink we consume helps us achieve balance and maintain a healthy weight. Find the KFC interactive nutrition menu with nutritional information about everything on our menu. Drink water or unsweetened iced tea for the healthiest beverage choices. Follow your health care provider's nutritional guidelines if you are on a restricted diet. We get energy from almost all food and drink.

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