Get full nutrition facts for other Subway products and all your other favorite brands. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Serving Size : 1 sub. How does this food fit into your daily goals? Serving Size : 12 inch sub. Subway offers a better variety of healthy meal options than many other fast food restaurants. Start; Food Tracker. 1 sandwich = 606g. How many calories in Subway. Log Food. Find nutrition facts for over 2,000,000 foods. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Veggie Delite® Some items may not be available in all markets. Similarly, how many calories are in a 12 inch Italian sub? Nutrition Facts. Serving Size : 1 sandwich. Total Fat 36g. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. 41 % 50g Fat. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. 640 Cal. Gluten-Free Bread. Log Food. 640 / 2,000 cal left. Fitness Goals : Heart Healthy. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Log food: Subway 12" Sub – Italian B.M.T. Dietary Fiber 16g Sugars 24g. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Steak & Cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Info. Beverages. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … 560 Cal. Sign Up. Log Food. Spicy Italian also has 1240 milligrams (mg) of sodium, … There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Nutrition Facts . Join now. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. That can vary widely depending on the ingredients used. We're all counting something - calories, carbs, fats. … : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Carbs 102 g. Dietary Fiber 10 g. Sugar … Log In. Fitness Goals : Heart Healthy. Bakery. 120 / 300g left. Add a food All items: Title: 12inch italian sub from subway. Subway Subway - 12 Inch Grilled Chicken. Nutrition information for all other subs are based on chef recommended recipes. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. 100 % 92g Carbs. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Log Food. Sweet Onion Chicken Teriyaki. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat How does this food fit into your daily goals? 39%. Nutrition Facts. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Calories % Daily Value* 55%. Chocolate Flavored Reduced-Fat Milk. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Log food: Miami Subs Italian Deli Sub. It's second to the very last item (sandwich) on the chart below. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition facts. Italian B.M.T.® 6" Meatball Marinara. 480 calories. 21 % 52g Protein. 1 6" sub. Log In. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Sodium 370g. You'd need to walk 58 minutes to burn 210 calories. 38 % 42g Fat. Lose weight by tracking your caloric intake quickly and easily. Own a Franchise The Card … Tuna . How does this food fit into your … All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. 50 % 56g Fat. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Low-Fat Milk. 1,020 Cal. According to their nutrition chart, a 6" has 480 Calories, so double that. Fat 25g. Amount Per Serving. Find nutrition facts for over 2,000,000 foods. Just changing the type of bread will change the calorie count. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Note values … B.L.T. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 515 calories. Live Healthy & Happy. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. 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