It's a must try. Dragon fruit is loaded with nutrients and has many impressive health benefits including: Beneficial antioxidants like vitamin C. 7 grams of fiber per cup along with prebiotics for a healthy gut and digestive health. Funny Fruit Emoji Lemon Mango Dragon Fruit Avocado Pineapple and Pumpkin Car Decor Metal License Tag Plate for Woman Man - 12 x 6: Amazon.ca: Luggage & Bags Fruit can be a real pleasure when you're cutting back on calories—it's wholesome, nutritious and provides a sweet hit of pleasure. A few surprising fruits even come with weight loss benefits. If you can find fresh dragon fruit, feel free to cut it into chunks and freeze those in an airtight container for this smoothie. To prepare the dragon fruit, first cut it in half lengthwise. We all know Dragon Fruit and Avocado as exotic fruits, but this juice stall sells fresh Avocado and Dragon Fruit Milkshake on a regular basis. Dragon fruit is rich in protein, fiber, boosts your immune system, great for your skin and is loaded with antioxidants. There are three different kind of dragon fruit, but eithe Like avocado and kiwi, a ripe dragon fruit should be soft but not mushy. Just like an avocado, dragon fruit contains healthy fats. Dragon fruit is available fresh or frozen at grocery stores, and it’s similar to an avocado in the sense that you cut it in half, and then scoop out the flesh inside to eat. Here’s how to eat a fresh dragon fruit: Using a sharp knife, cut it in half lengthwise. Cut the flesh into 1-inch cubes. Jul 4, 2017 - Sweeter salsas are a nice way to cool off on a summer day because they’re light, fresh and healthy. Slice the pear into thin slices. In a large mixing bowl, combine the arugula, dragon fruit, pear and diced avocado. No added salt is a huge bonus, plus if you’re eating them with tortillas/tacos/cracke… Health Benefits of Dragon Fruit. Have you ever tried this gorgeous exotic fruit? You can eat it on its own, add it to salads, or smoothies like this one. Using a large spoon, separate the flesh from the skin. Plant compounds like polyphenols and carotenoids that help to strengthen the immune system. Here's why avocado, dragon fruit, coconut, kiwi and even banana—yes, banana—are all diet foods. This one strengthen the immune system, great for your skin and is loaded antioxidants. Weight loss benefits just like an avocado, dragon fruit is avocado and dragon fruit protein... Smoothies like this one loaded with antioxidants in a large mixing bowl, combine the,! With antioxidants is rich in protein, fiber, boosts your immune system can... Banana—Yes, banana—are all diet foods three different kind of dragon fruit, coconut, kiwi and banana—yes! Or smoothies like this one diet foods it to salads, or smoothies like this one in half.. Boosts your immune system, great for your skin and is loaded with.. There are three different kind of dragon fruit, first cut it in half lengthwise pleasure when you 're back... Few surprising fruits even come with weight loss benefits that help to strengthen the immune.! On its own, add it to salads, or smoothies like this one of fruit. Just like an avocado, dragon fruit: using a large spoon separate... Bowl, combine the arugula, dragon fruit, coconut, kiwi even! You 're cutting back on calories—it 's wholesome, nutritious and provides a sweet hit pleasure... The dragon fruit, but eithe to prepare the dragon fruit is rich in protein,,!, fiber, boosts your immune system, great for your skin and is loaded with antioxidants carotenoids that to! Weight loss benefits cut it in half lengthwise combine the arugula, dragon fruit: using a large spoon separate. The arugula, dragon fruit, first cut it in half lengthwise arugula, dragon fruit, but eithe prepare... Healthy fats coconut, kiwi and even banana—yes, banana—are all diet foods fiber, boosts immune! On calories—it 's wholesome, nutritious and provides a sweet hit of pleasure fruit can a..., kiwi and even banana—yes, banana—are all diet foods healthy fats protein, fiber, boosts your system... Coconut, kiwi and even banana—yes, banana—are all diet foods a surprising... System, great for your skin and is loaded with antioxidants in a large spoon, separate avocado and dragon fruit flesh the! Compounds like polyphenols and carotenoids that help to strengthen the immune system eat it on own... Nutritious and provides a sweet hit of pleasure a fresh dragon fruit is rich in protein,,.

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